Read Estella Warren's Cosmic DNA
Estella Warren
1978-12-23
12:00 pm
Peterborough, Canada
44N18 78W19 (-4 GMT)
Capricorn (1) / Sagittarius
Libra (12)
Sagittarius (9)
Scorpio (17)
Capricorn (8) / Sagittarius
Leo (7) / Cancer
Virgo (13)
Scorpio (19)
Sagittarius (18)
Libra (18)
Birthchart Info
Estella Warren
1978-12-23
12:00 pm
Peterborough, Canada
44N18 78W19 (-4 GMT)
Birthchart Planets Info
Capricorn (1) / Sagittarius
Libra (12)
Sagittarius (9)
Scorpio (17)
Capricorn (8) / Sagittarius
Leo (7) / Cancer
Virgo (13)
Scorpio (19)
Sagittarius (18)
Libra (18)
How You Might Want to Get Fit in Spring, Exercise
Sun / Capricorn
Capricorn (December 22 - January 19):
? Enjoy gentle outdoor exercises like walking, swimming, or horseback riding.
? Be mindful of your knees and avoid overexertion.
? Climbing can be a natural skill for you, but take caution.
? Select exercises that align with your practical nature and connect you with the earth.
As an earth sign, Capricorn individuals find solace and fulfillment in gentle outdoor exercises that connect them with nature. Embrace activities like walking, hiking, swimming, or horseback riding, which provide a sense of grounding and tranquility. Be mindful of your knees, a potential weak point, and avoid overexertion or activities that place excessive strain on them. Climbing can be a natural skill for Capricorn, but remember to take necessary precautions and seek proper training if engaging in more challenging climbs. Select exercises that align with your practical nature, such as strength training or Pilates, to foster a deeper connection with the earth and promote overall well-being.
How You Might Want to Get Fit in Spring, Exercise
Sun / Sagittarius
Sagittarius (November 22 - December 21):
• Engage in activities like running, walking, and horseback riding.
• Practice deep breathing exercises for optimal well-being.
• Embrace yoga and its transformative effects.
• Choose exercises that cater to your adventurous spirit and keep you inspired.
As a fire sign with an adventurous spirit, Sagittarius individuals thrive in exercises that allow them to explore and embrace their freedom. Engage in outdoor activities like running, brisk walking, or horseback riding, which align with your love for movement and exploration. Practice deep breathing exercises to maintain optimal well-being and calm your restless mind. Embrace the transformative effects of yoga, which promote both physical and mental flexibility. Choose exercises that cater to your adventurous spirit, such as hiking, paddleboarding, or rock climbing, to keep you inspired and motivated on your fitness journey.
Your Yoga Pose
Sun / Capricorn
Capricorn (December 22 - January 19)
As a lover of form and structure, try the disciplined Iyengar yoga style. Keep your spine limber with poses like the Cat/Cow and the Backward-Bending Camel. Workaholic tendencies call for stress relief through relaxation poses such as Legs-Up-the-Wall and Corpse Pose.
Your Yoga Pose
Sun / Sagittarius
Sagittarius (November 22 - December 21)
Seeking exhilaration, Sagittarius, a spirited Power Yoga session (frequently set to pulsating music) is perfect for you. Bikram's 105-degree yoga may also appeal to your adventurous side, said to relax every muscle in the body. Poses like seated Pigeon or Lotus will improve flexibility in your naturally tight thighs.
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