Capricorn (December 22 - January 19):
? Enjoy gentle outdoor exercises like walking, swimming, or horseback riding.
? Be mindful of your knees and avoid overexertion.
? Climbing can be a natural skill for you, but take caution.
? Select exercises that align with your practical nature and connect you with the earth.
As an earth sign, Capricorn individuals find solace and fulfillment in gentle outdoor exercises that connect them with nature. Embrace activities like walking, hiking, swimming, or horseback riding, which provide a sense of grounding and tranquility. Be mindful of your knees, a potential weak point, and avoid overexertion or activities that place excessive strain on them. Climbing can be a natural skill for Capricorn, but remember to take necessary precautions and seek proper training if engaging in more challenging climbs. Select exercises that align with your practical nature, such as strength training or Pilates, to foster a deeper connection with the earth and promote overall well-being.
Aquarius (January 20 - February 18):
• Embrace unusual outdoor exercises like surfing or gliding.
• Dance and aerobic classes allow for self-expression.
• Stay motivated with music during gym workouts.
• Choose exercises that ignite your unconventional spirit and promote circulation.
As an air sign known for their unconventional and independent nature, Aquarius individuals thrive in exercises that allow them to express their uniqueness. Embrace unusual outdoor activities like surfing, gliding, or paddleboarding to satisfy your sense of adventure. Dance classes or aerobic workouts provide an opportunity for self-expression and allow your free-spirited nature to shine. Stay motivated during gym workouts by incorporating music that resonates with your soul. Aquarius rules circulation, so choose exercises that promote blood flow and overall circulation, such as cardio exercises, martial arts, or yoga flows. Allow your unconventional spirit to ignite your fitness routine and inspire others along the way.
Capricorn (December 22 - January 19)
As a lover of form and structure, try the disciplined Iyengar yoga style. Keep your spine limber with poses like the Cat/Cow and the Backward-Bending Camel. Workaholic tendencies call for stress relief through relaxation poses such as Legs-Up-the-Wall and Corpse Pose.
Aquarius (January 20 - February 18)
Your tense nervous system will appreciate Hatha Yoga's restorative effects. Kundalini style enhances your breathing capacity. A combination of the Bridge pose and Seated Forward Bend counter pose quiets the mind while rejuvenating the legs and ankles, your weak points.
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