Read Malcolm Gladwell's Cosmic DNA

How You Might Want to Get Fit in Spring, Exercise

Virgo (August 23 - September 22):
? Embrace daily walks and swimming for structured exercise.
? Practice meditation or relaxation techniques to calm your mind.
? Take regular breaks and prioritize self-care.
? Select exercises that cater to your meticulous nature and provide structure.
Practical and detail-oriented, Virgo individuals benefit from exercises that provide structure and promote a sense of inner harmony. Embrace daily walks as a form of structured exercise, allowing you to connect with nature and clear your mind. Swimming is also a great choice for Virgo, offering a full-body workout while promoting relaxation. Incorporate meditation or relaxation techniques into your fitness routine to calm your busy mind and foster a sense of balance. Take regular breaks from your routine to avoid overexertion and prioritize self-care. Virgo individuals thrive in exercises that cater to their meticulous nature, such as Pilates, barre workouts, or strength training with specific exercise regimens.